Qardio
Ramadan is the perfect training ground. But let's be honest: usually, the Nafs wins.
We start strong, but by Day 10, the "Ramadan Slump" sets in for all of us: low energy, long naps, endless scrolling, and counting minutes until iftar.
Qardio breaks that cycle. We don't just survive the month. We train for the next 11 months.
FAQ
-
Qardio is the "Circuit Breaker." It stops the Nafs from hijacking your Ramadan. It prevents the spiritual high from being drowned out by the physical low.
We keep the discipline in check so the Spirit has the energy to perform.
-
Avoid Regret : Don't end another Ramadan feeling like you wasted the opportunity.
Maximize Ramadan : Take full advantage of every blessed hour with higher focus.
Lasting Habits : Build discipline that actually sticks after Eid.
Fasting Energy : Generate steady energy instead of succumbing to the slump.
Prophetic Rhythm : Relive the Sunnah of staying physically active and capable.
-
Item description
-
It’s not just in your head. It’s biology.
When we cut off food (our primary dopamine source), our nafs panics and seeks a replacement.
Like a child who is told "No candy," the Nafs throws a tantrum. "If I can't eat, I'm going to sleep for 6 hours!" or "If I can't have fun, I'm going to numb myself with Netflix!"
The Nafs tries to reclaim control by hijacking your time since it can't hijack your stomach.