Asma Behery is a 2025 ONE14 Challenge Finisher, Asma didn't start 2025 as a runner. In fact, she began the year barely able to jog for five minutes before needing to stop. But by December, she had transformed her relationship with both her body and her faith, through steady, consistent effort.

Janna Attia is a 2025 ONE14 Challenge Finisher. But looking at her, you wouldn't guess that she started the year unable to run a 5k.

We sat down with Janna to uncover the story behind her transformative year, exploring how a simple running goal evolved into a life-changing journey of self-trust, spiritual grit, and unexpected friendships.

Running 100 kilometers in a single day is a feat most people find unimaginable. It’s a brutal test of physical endurance

We sat down with Ahmed Fahmy, founder of ONE14, to unpack his recent 100K: a run made exponentially harder by a lingering injury and an entire month of lost training.

Your Hifz journey has more in common with a marathon than you think. Both are battles against procrastination and inconsistency . Before you give up halfway, learn the six training secrets of endurance athletes that can transform how you approach the Mus'haf, helping you build the spiritual stamina to go the distance.

Discover how Ahmad turned stress into strength. From his first slow mile to mastering mental endurance, this story explores how running reshaped his work, worship, and worldview.

Most people quit running because they hate the struggle. But what if the goal of your first run wasn't to finish exhausted, but to finish wanting more? Discover the one rule that changes everything about building a running habit that actually sticks.

In this episode, we talk to Mohammed A. Faris, founder of the Productive Muslim Company and author of the new book The Barakah Effect.

We talk about Training, overcoming resistance, war with the shaytan and other subjects.

Have you ever started a major goal—physical or spiritual—only to lose steam halfway through? In our first episode of ONE14 Podcast, we unpack the surprising parallels between training for a marathon and memorizing the Quran.