Ramadan Challenge
Ramadan Qardio Challenge
This year Ramadan Challenge invites you to do some light cardio such as walking while you fast or even after while listening to Quran. Walking while fasting has amazing physical benefits. Listening to the Quran and selected Duahs have tremendous spiritual benefits. It is our intention of ONE14 to combine both.
We will post a new link every day on WhatsApp.
Record your walk/Run/Bike on Strava with the caption #Qardio Day X
Once you listen, give a thumbs up on the Whats app group.
Bismillah!
Ramadan Qardio - Day 29- Juzu 29 (Egypt)
Saud Shuraim and Muhammad Jibril
Ramadan Qardio - Day 28- Juzu 28 (United States)
Saud Shuraim and Yasir Fahmy
Ramadan Qardio - Day 27- Juzu 27 (Zimbabwe)
Saud Shuraim and Mufti Menk
Ramadan Qardio - Day 26- Juzu 26 (Madina - Saudia Arabia)
Saud Shuraim and Salah Al Budair
Ramadan Qardio - Day 25- Juzu 25 (Sudan)
Saud Shuraim and Sheikh Noreen Muhammad Siddiqui
Ramadan Qardio - Day 24- Juzu 24 (Hong Kong)
Saud Shuraim and Mufti Muhammad Arshad
Ramadan Qardio - Day 23 - Juzu 23 (Iraq)
Saud Shuraim and قادر الكردى
Ramadan Qardio - Day 22 - Juzu 22 (Morocco)
Saud Shuraim and عمر القزابري
Ramadan Qardio - Day 21 - Juzu 21 (Sudan)
Saud Shuraim and أبوذر التجاني
Ramadan Qardio - Day 20 - Juzu 20 (Palistine)
Saud Shuraim and Duah from Aqsa
Ramadan Qardio Challenge - Day 19 - Juzu 19
Abu Bakr Al Shatri
Ramadan Qardio Challenge - Day 18 - Juzu 18
Saud Shuraim and Muhammad Nabil
Ramadan Qardio Challenge - Day 17 - Juzu 17
Saud Shuraim and Sheikh Budayr
Ramadan Qardio Challenge - Day 16 - Juzu 16
Saud Shuraim and Muhammad Jibril
Ramadan Qardio Challenge - Day 15 - Juzu 15
Unays Adam and صلاح البدير
Ramadan Qardio Challenge - Day 14 - Juzu 14
Sh Abdul Rashid Ali Sufi and الشيخ إدريس أبكر
Ramadan Qardio Challenge - Day 13 - Juzu 13
Saud Shuraim and Abdussalam Hawwa
Ramadan Qardio Challenge - Day 12 - Juzu 12
Saud Shuraim and Hasan Saleh